Ayurveda, the word, means “life wisdom”.  We could think of it as wisdom of our own lives. What brings us joy? What challenges us? When we know the answer to these questions, we can maximize those things that bring us joy and minimize our challenges.  Sounds ideal, right?

The first step, though, is listening to our bodies and recognizing how we are reacting to the events of our days so we can identify our joys and our challenges.  Too often we let the day unfold and react, react, react.  By watching our breath, pulse, and focus, we can begin to identify our best of times and our worst of times and make a decision to move from reaction to pro-action.  We can finally create the life we dream of. more “Assessing and Addressing your Stressing” …