Vata is a Sanskrit term that roughly translates into “wind”.  This name is given to the energy of movement in our physical and mental bodies.  Its qualities are cold, dry, light and mobile, and the more we do that increases coldness, dryness, lightness and mobility in our bodies and our minds, the more we will experience the negative effects of Vata dosha.  When Vata is out of balance we experience worry, fear and anxiety in our minds and dryness and pain in our physical bodies.  This may manifest as insomnia and digestive irregularities, which are common complaints.  Autumn is the start of Vata season; the onset of cold, dry and light weather exacerbates these same qualities within us.  Our lives are mobile all year round, but in autumn and early winter this mobility drives us to distraction. Daily routines that pacify Vata dosha will help to minimize the negative impact of the season and balance Vata energy.  The use of oils internally and externally is especially beneficial this time of year.  Taking in good quality oils through food is essential to keep the body moisturized and protected.  External oiling through abhyanga, a daily full body self-massage, is an essential part of the daily routine during the fall and early winter.

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